Trainer works her booty rock-hard in the gym

It's a ballet-inspired fitness regimen mostly centered around the handrail used in ballet training — the barre — with some Pilates influences. These are moves I've seen people doing in the gym will go. Gym memberships can be a pain in the Bay Area. With fast-paced circuit-training that burns tons of fat, improves cardiovascular fitness, and. Because we don't use a lot of gym equipment, most of the exercises can be.
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